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Foxtail-millet-a-good-breakfast-food-for-diabetics-recent-researchFoxtail millet is a good breakfast option. A recent study suggests that replacing the rice in the usual ‘dosa’ can be extremely effective way to prevent rise in blood sugar levels in Type 2 diabetics.(Read More
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Gluten Q and AGluten free is a new diet fad. Wheat, rye, barley, oats contains gluten. Why gluten is the new health culprit, what are the substitutes? Know more in this Q and A on Gluten.Read More
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Millets- as super foods
Millets are tiny little grains “super foods” that are nutrient rich that protect us from heart disease, diabetes, cancer and gut problems. Millets are alkalizing and can improve the nutrient content and quality of a balanced diet.