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Granoss Foxtail Millet
Millets are very nutritious and considered to be one of the most digestible and non-allergenic grains available today. Millets are nonacid forming foods, thus making them soothing and easily digestible. They are veritable storehouse of health. These nutria- grains are so versatile in their culinary properties that any recipe made of other cereals can be made with millets.
COOK JUST LIKE RICE
Millet are very nutritious and considered to be one of the most digestible and non-allergenic grains available today. Millets are nonacid forming foods, thus making them soothing and easily digestible. They are veritable storehouse of health. These nutria- grains are so versatile in their culinary properties that any recipe made of other cereals can be made with millets. Millets can be added to vegetable salads to increase the nutritional value.
Foxtail Millet is rich in dietary fiber, protein & low in fat. Since it does not contain Gluten, it is wonderful grain alternative for people who are gluten-sensitive. The International Publication for Nutrition to Advance Food and Life Science Research have identified that concentration of serum triglycerides were significantly lower in Foxtail Millet as compared to White Rice & Sorghum Groups.
MILLET CONSUMPTION DECREASES TRIGLYCERIDES AND C REACTIVE PROTEIN
Scientist in Seoul, South Korea , fed a high fax diet to rats for 8 weeks to induce hyperlipidemia , then randomly divided into four diet groups. At the end of the study, triglycerides were significantly lower in foxtail, and levels of C-reactive protein were lowest in the foxtail millet group. The researchers concluded that the millet may be useful in preventing cardiovascular diseases. Nutrition Research April 2010; 30(4) : 290-6
Ingredients: Foxtail millet
Nutrient Composition (per 100g edible portion 12% mosture) |
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Protein (g) | 11.2 | Energy (k cal) | 351 |
Fat (g) | 4.0 | Ca (mg) | 31 |
Ash (g) | 3.3 | Fe (mg) | 2.8 |
Crude Fiber (g) | 6.7 | Thaimin (mg) | 0.59 |
Carbohydrate (g) | 63.2 | Riboflavin (mg) | 0.11 |
All values except protein are expressed on a dry weight basis Source: Hulse and others (1980) United States National Research Council/ National Academy of Science (1982) USDA/HNIS (1995) FAO (2012) |
- Soak foxtail millet in water for five minutes.
- After this put it into saucepan with 2 cups of water bring it to boil.
- Reduce heat to simmer, cover and cook until all water is absorbed (10-15 Minutes).
- When it’s done the grain appears translucent and the millet is ready to be eaten as alternative to Rice.
Serve the cooked Foxtail Millet hot and enjoy with Daal, Sambar, Rasam, Curd, Curries, and Chutney etc.
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