Mijoss - Barnyard Millet
Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.
Barnyard millet has shown to contain high amounts of iron (18.6 mg in 100g of raw millet) which was the richest amongst all millets and cereal grains. Barnyard millet could be a good source of iron for vegetarians.
(per 100g edible portion 12% mosture)
|Protein (g)||7.3||Energy (k cal)||307|
|Fat (g)||2.2||Ca (mg)||20|
|Crude Fiber (g)||9.8||Fe (mg)||5|
|Carbohydrate (g)||72||Thaimin (mg)||0.42|
|All values except protein are expressed on a dry weight basis Source: Hulse and others (1980) United States National Research Council/ National Academy of Science (1982) USDA/HNIS (1995) FAO (2012)|
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