Mijoss - Little Millet Idly Rava
Little Millet is rich in phyto-chemicals and has excellent antioxidant properties
Little Millet is rich in phyto-chemicals and has excellent antioxidant properties. It has nearly 2.5 times minerals and 38 times fiber, 13 times iron than rice and it abundant quantities of Thiamin (vitamin B1).
(per 100g edible portion 12% mosture)
|Protein (g)||7.7||Energy (k cal)||341|
|Fat (g)||4.7||Ca (mg)||17|
|Crude Fiber (g)||7.7||Fe (mg)||9.3|
|Carbohydrate (g)||67||Riboflavin (mg)||0.09|
|All values except protein are expressed on a dry weight basis Source: Hulse and others (1980) United States National Research Council/ National Academy of Science (1982) USDA/HNIS (1995) FAO (2012)|
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