Mijoss - Finger (Ragi) Millet Idly Rava
Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people.
Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of Finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.
(per 100g edible portion 12% mosture)
|Protein (g)||7.3||Energy (k cal)||328|
|Fat (g)||1.3||Ca (mg)||344|
|Crude Fiber (g)||3.6||Fe (mg)||3.9|
|Carbohydrate (g)||72||Thaimin (mg)||0.42|
|All values except protein are expressed on a dry weight basis Source: Hulse and others (1980) United States National Research Council/ National Academy of Science (1982) USDA/HNIS (1995) FAO (2012)|
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